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Symptoms and Causes of Mental Illness That You Should be Aware of.



Mental Illness

A broad term that encompasses a variety of mental health illnesses and disorders that impact your emotions, thinking, and behavior, is mental illness, often known as mental health disorders. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are only some of the mental disorders that people suffer from. 

A lot of people experience mental health issues at times. When frequent symptoms and signs create considerable stress and limit your ability to function, a mental health issue becomes a mental illness. 

A mental illness can make you unhappy and lead to complications in your day-to-day life, such as at work, school, or in relationships. For most cases, to control symptoms, a combination of medicines and talk therapy (psychotherapy) can be used. 

Symptoms and signs of mental illness

Depending on the diagnosis, circumstances, and other factors, the signs and symptoms of mental illness might vary. Emotions, beliefs, and behaviors can all be affected by mental disorder symptoms. 

The following are some examples of symptoms and signs of mental illness:

  • Anger, animosity, or violence that is out of proportion to the situation
  • Suicidal thoughts
  • Significant changes in eating behaviors
  • Changing sex drive
  • People and situations are difficult to comprehend and relate to.
  • Alcohol or drug abuse problem.
  • Inability to deal with challenges or stress on a daily basis.
  • Delusions, paranoia, and hallucinations
  • Friendships and activities are being withdrawn from.
  • A lack of energy, sleeping difficulties, or significant exhaustion
  • Fears or worries that are out of control, or intense guilt feelings
  • Mood swings that are extreme in their highs and lows
  • Thinking that is confused or a lack of concentration
  • Sad or depressed

Physical difficulties, such as stomach pain, back pain, headaches, or other inexplicable aches and pains, can sometimes be indicators of a mental health disorder.

When should you consult a doctor?

Consult your primary care provider or a mental health specialist if you have any indications or symptoms of a mental illness. They can worsen over time and create serious issues if the majority of mental diseases do not improve on their own, and if left untreated. Seek help immediately, if you’re having suicidal thoughts.

Some mental diseases are associated with suicidal thoughts and conduct. Get help right away if you believe you might harm yourself or attempt suicide: 

  • As soon as possible, dial your local emergency number.
  • Make an appointment with your mental health professional.
  • Get in touch with a suicide prevention hotline.
  • Ask your primary care physician for assistance.
  • Make contact with a family member or close friend.
  • Discuss the matter with a pastor, priest, or other members of your faith group.

Therefore seek assistance because suicidal thoughts do not improve on their own.

Assisting loved ones

Have an open and honest conversation with your loved one about your worries if they display indicators of mental illness. You can provide support and encouragement, even if you will not be able to persuade someone to seek medical attention. You can however assist your friend or family in locating and scheduling an appointment with a certified mental health practitioner. It’s possible that you’ll be able to attend the appointment as well.

Take your loved one to the hospital if they have self-harmed or are thinking about it. 


Mental diseases are assumed to be caused by a combination of hereditary and environmental factors in general: 

  • The chemistry of the brain. Neurotransmitters are brain molecules that transport messages to various parts of the body and brain. The function of nerve receptors and nerve systems changes when brain networks involving these substances are compromised, resulting in depression and other emotional issues.
  • Prenatal exposure to the environment. Environmental stressors, poisons, alcohol, inflammatory diseases, or medications can all be connected to mental disorders while in the womb. 
  • Inherited characteristics. People who have a mental disorder in their blood family are more likely to suffer from it. Some genes may enhance your chances of having a mental disorder, and your living circumstances may be the catalyst. 

Risk factors

The following things may raise your risk of acquiring a mental illness:

  • There aren’t many friends, and there aren’t many healthy connections.
  • A history of mental disorder
  • Consumption of alcoholic beverages or narcotics
  • Abuse or neglect during childhood
  • Traumatic brain injury or brain damage caused by a serious injury, such as a hard blow to the head.
  • Military warfare or assault causes traumatic events.
  • Stressful life events like debt problems, the death of a loved one, or a divorce.
  • Chronic diseases such as Diabetes.
  • A blood relative, such as a parent or brother,  has a mental disorder history.

It is common to suffer from a mental disorder. In any given year, about 1 in 5 adults suffers from a mental disorder. From childhood to late adulthood, mental illness can strike at any age, but the majority of cases occur earlier in life. 

Mental disease can have short-term or long-term consequences. At once,  you can potentially have multiple mental health issues. You can depress and have a substance abuse problem, for instance. 


One of the most common causes of disability is a mental disorder. Mental illness that is left untreated can lead to serious emotional, behavioral, and physical health issues. The following are some of the complications that might occur as a result of mental illness:

  • Your immune system is weak, making it difficult for your body to fight infections.
  • Other medical issues, such as heart problems.
  • Homelessness and poverty.
  • Suicide or homicide, as well as self-injury and harm to others.
  • Job or school absences, as well as other work or school-related issues.
  • The trouble with the law and finances.
  • Isolation from others.
  • Tobacco, alcohol, and other narcotics problems.
  • Conflicts in the family
  • Problems in relationships
  • Sadness and a loss of pleasure in life

If you are in the UAE, it’s critical to see a counselor or psychiatrist in ACPN a Mental Health Center in Abu Dhabi as soon as possible if you or your loved ones are experiencing any of these symptoms. It can hopefully help to avoid your sickness from worsening or going untreated. 

Mental illness can treats in a variety of ways. Therapy, medicine, and healthy behaviors can all help you live a happier, healthier life. You’ll be more productive in your daily life, have a better ability to deal with stress, and have a more positive self-image if you have strong mental health. Make an effort to stick to a routine. If you’re having difficulties sleeping or have issues with your food or physical activity, talk to your health care practitioner.
The therapists at women’s mental health services of ACPN can advise you on how to treat your mental disorder symptoms. Call us now and we will be happy to assist you.

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Unmasking Lung Cancer



Lung Cancer

India has been grappling with air pollution and its consequent adverse effects for the past few years. Many doctors fear that it will further deteriorate health problems in the coming days. Studies suggest that if air pollution is not taken seriously, many epidemics, including lung cancer and other kinds of lung diseases, are highly likely to occur within the next decade.

Lung cancer is the second major form of cancer affecting people around the globe. Another disturbing finding is that it is no longer just a smoker’s disease anymore.

  • Research conducted by the Institute of Chest Surgery, Chest Onco-Surgery and Lung Transplantation at Medanta Hospital, Gurgaon (India), had compared lung cancer patients’ data from 2012 to 2019 with 1988 to 1998. According to the medical researchers, 90% of cancer patients were found to be smokers from 1988-1998, and to their surprise and horror, in the 2019 study, over 50% of those patients were found to be non-smokers.
  • The Greenpeace Southeast Asia Analysis of IQAir data reports that more than 120,000 people died in India due to air pollution and related problems.

We can no longer ignore the role of air pollution as a significant causative factor of lung cancer. Other than smoking, lung cancer can also occur due to occupational exposure.

Patients having symptoms of lung cancer often experience extreme fatigue. Some frequently cough up blood, experience chest pain, wheezing or shortness of breath. These symptoms often happen with other illnesses. Therefore, it is imperative to form an accurate prognosis. You can search for the ‘best cancer doctors in India’ or ‘oncologist near me’ to find out the cause and get apt treatment suggestions for the same.

Common lung cancers found in non-smokers include adenocarcinomas (cancer that begins in the cells that line the lung’s tiny air sacs), squamous cell carcinomas (cancer that forms in the thin, flat cells on the inner lining of the lung) and small cell lung cancers.

Why second opinion matters

Since most chronic respiratory disorders have symptoms similar to lung cancer, there is a high chance of misdiagnosis or misreporting. If you have been experiencing chest pain, fatigue, or coughing up blood despite being under treatment, it is time to seek a second opinion with super-specialists online. SeekMed offers you easy access to award-winning oncologists who help you choose a cancer treatment plan based on several factors, such as your overall health, the type and stage of your cancer, and your preferences. Lung cancer can be treated as follows: 

  • Surgery
  • Radiation therapy
  • Chemotherapy
  • Stereotactic body radiotherapy
  • Targeted drug therapy
  • Immunotherapy

Have second thoughts on undergoing treatment? Are you worried that the side effects of treatment will outweigh the potential benefits? When that’s the case, search for ‘best cancer doctors in India’ or oncologist near me and book your e-consultation with our accomplished medical experts. They may suggest comfort care to treat the symptoms the cancer is causing, such as pain or shortness of breath.

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An Expert’s Guide to Employee Health Insurance



Health Insurance

An individual’s health is a top priority. We are unable to carry out our responsibilities in both our professional and personal lives if we are not in excellent health. Furthermore, maintaining excellent health aids us in reaching our aims and ambitions. But, as we all know, life is unpredictable, and we never know what will happen. In addition, healthcare expenditures, particularly medical treatments, have grown dramatically in recent years. In such a situation, health insurance is beneficial. Health insurance coverage ensures that we do not face any financial hardship as a result of a medical emergency.

Health insurance is a good strategy to protect yourself against unexpected medical costs. People, on the other hand, prefer to disregard the advantages of medical insurance policies and instead build a savings plan for medical emergencies. While having a savings plan is beneficial, it does not always accomplish the goal of reducing financial losses in the event of a medical emergency.

For example, in the event of hospitalization, the fixed deposit may be depleted, leaving the client with little or no funds. A medical insurance policy, which is a specialized product designed to give financial protection in the event of health-related worries, comes in useful in this situation. Employee Health insurance is an important part of your overall health insurance strategy.

Perks of Employee Health Insurance

Employee health insurance is a benefit that a business provides to its employees. It covers not just the person who works for the firm, but also the rest of the family.When a corporation offers health insurance help, it pays all or part of the premiums for the coverage. Employers are not compelled to offer employees health insurance coverage. Health insurance is usually negotiated between an employer and his or her employees. Health insurance coverage is often an employee prosperity and value plan formed or maintained by an employer, an employee group such as a union, or both, that provides health care for members and their families through insurance coverage or settlement.

Individuals can use their employer’s health insurance coverage when they are in need. Furthermore, because they have ties with hospitals and labs, employee health insurance policies allow you to get medical checks at certain intervals. Employee health insurance is identical to what an individual would get on their own. Employee health insurance covers hospitalization costs, including those incurred before and after the hospitalization. Some employee health insurance policies may cover the costs of follow-up appointments with specialists and other medical practitioners. Some employee health insurance policies include a hospital cash allowance, which may be used to cover everyday expenditures such as transport. It also gives protection for domiciliary care.Employee health insurance programs also cover pre-existing conditions, however, there is normally a waiting time that varies from policy to policy.

Employee health insurance is advantageous not just to employees but also to their employers. It allows employers to keep their most valuable asset, which is usually their people. Employers invest in health insurance for their employees primarily for this reason. Furthermore, an employee feels invested in the company, which boosts productivity.

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Symptoms, Causes, and 6 Treatment Options for a Weak Hair



Weak Hair

Hair that is healthy, shiny, voluminous, thick, and lovely. All of these wishlists come down to your hair’s strength in the end. It might help you prevent hair problems before they become serious if you identify the symptoms of thinning hair as well as the root causes. As a result, we’ve put together a list of quick and easy hair strengthening tips. 

Weak Hair Symptoms

  • Frizzy hair.
  • Very thin hair.
  • Tangled hair.
  • Roughness of the hair
  • Lackluster hair.
  • Split ends.
  • Hair breakage is on the rise.

Weakening Hair: What Causes It?

Hormonal Imbalance

Hyperthyroidism (an overactive thyroid) and hypothyroidism (an underactive thyroid) are hormonal issues that result in thinning hair. Women with PCOS (polycystic ovarian syndrome) may develop male-pattern baldness on their scalp. 

Unhealthy Eating Habits

The result will be visible in your hair, whether you’re on a crash diet or your meals are being messed up by office stress. For healthy and strong hair, it is critical to eat healthily. Weak hair can be caused by a lack of vitamin A, D, E, iron, zinc, biotin, niacin, folic acid, selenium, and protein. Consume a dose of Glow gummies, the best vitamins for hair, skin, and nails.

Styling That Is Too Excessive

Braids, hair extensions, and tight hairstyles put a lot of strain on the hair shaft, which can make it weak. The cuticle, which is the outside protective layer of hair, is damaged by dyeing, perming, and excessive heat treatment such as straightening, curling, and blow-drying. 

Hidden Illness

Your hair grows, rests, and sheds in order to be replaced by new hair, as is the regular hair cycle. However, the hair falls into a resting or stationary phase for a long time, when people have health problems like pneumonia, resulting in brittle hair and hair loss. 

Another disorder in which the follicle shrinks is hair miniaturization. Hair follicles that are too small to grow healthy hair are unable to do so. Rather, they generate weaker, duller, brittle, and shorter hair. 

How Can Weak Hair Be Strengthened?

Treatments for a Deep Conditioning

Deep conditioning treatments with potent chemicals and longer leave-in duration are ideal. Strong hair begins with a well-moisturized scalp. Flakiness, dandruff, and fragile, brittle hair are all symptoms of a dry scalp. 

Increase your intake of vitamins, iron, and zinc.

Weak hair can be caused by vitamin deficiency. As a result, increasing your vitamin consumption is critical. If you don’t think you’ll be able to receive all of the nutrients you need from your diet, talk to your doctor. It may help to take a daily dose of the best hair vitamins. Vitamin supplements for strong hair may be prescribed by a doctor.

Treatment with Keratin

For healthy hair, keratin is a necessary protein. The keratin treatment is applying a keratin-containing substance to all hair strands and allowing it to absorb. Smooth hair, eliminate frizz, and a lustrous sheen will be the result of a keratin treatment. 

Hair Mask

Protein and vitamins are plentiful in eggs. Egg yolk contains peptides that are thought to aid hair growth. Prepare an egg mask for your hair and massage it. Below are the instructions:

  • Combine 3 egg yolks and 3 tablespoons of warm coconut oil in a mixing bowl.
  • Prepare a mixture with this combination and apply it to your scalp and hair.
  • Before washing with a mild shampoo, allow 15 minutes to pass.

Foods that are high in protein

Keratin is a structural protein that makes up your hair. Do you consume enough protein in your diet? Include items like eggs, salmon, cottage cheese, almonds, and seeds in your diet to increase your protein consumption. And if you cannot get enough protein from these foods then take a dose of the best hair vitamins for men.

Massage of the scalp

Blood flow to the hair follicles on the scalp improves with massages to the scalp. Massage your scalp every day for 5-10 minutes with mild pressure applied with your fingertips. Warm coconut oil can also be massaged into your scalp and then applied to your entire head. After half an hour, wash with your regular shampoo. Damaged hair cuticles are repaired and strengthened with coconut oil.

Hair Care Suggestionss

  • When shampooing your hair, avoid using hot water.
  • To avoid future hair damage, use the correct hair care products.  Select shampoos and conditioners that are specifically designed for your type of hair.
  • To get rid of split ends, trim your hair every 6-8 weeks.
  • To smooth frizzy hair, use a leave-in conditioner or serum.
  • Comb your hair with a paddle brush and a nice detangling spray.
  • Dyeing, perming, straightening, blow-drying, and curling should all be avoided. Heat is the enemy of healthy hair, never forget that.
  • Purchase a starter bundle of vitamins for hair from MyRite and consume them daily to promote the growth of hair and the generation of collagen.

What Are the Signs That My Hair Is Weak?

Pulling a hair strand from both ends and gently pulling it out is one of the simplest ways to see if your hair is fragile. It is considered weak if the hair breaks quickly.

One approach to check for split ends is to wrap some hair strands around your finger. Split ends indicate that your hair is damaged and weak. 

Final Thoughts

There are various things that might help you fight poor hair, ranging from Rite Glow hair vitamins gummies to masks, massages, and gentle products. The most significant aspect of this method is avoiding chemicals and heat styling. Are you ready to strengthen your hair in order to get the good quality of hair you’ve always desired?

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