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How Hard is it to Go Vegan? 

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Go Vegan

To some, the concept of veganism is utterly inconceivable, whereas others embrace it wholeheartedly and, in many cases, find it much easier than they initially expected it would be. 

There is also a common myth going around that states a vegan diet fails to offer the right amount of nutrients your body requires. This isn’t true; with the right preparation, a good vegan diet can give you everything your body needs to flourish. 

It can certainly be difficult at times, especially if you feel like you’re giving up certain favorite foods. 

If you feel like a lifestyle change is on the cards, or you simply want to cut out the animal products from your diets, here are some tips to note before you commit. 

Eating Out

While it’s getting better, it can still be quite difficult to find restaurants that provide a wide range of vegan options, particularly outside of large cities. 

Many places now offer completely vegan menus alongside their regular ones, and there’s no harm in asking around at your favorite restaurants to see if they can accommodate for your new needs, they’ll probably be more than happy to. 

Thankfully, there are some superb establishments out there endeavoring to change this, so it’s always worth searching for the nearest vegan restaurant to you and taking a look at what’s on offer. 

Planning Meals

While it is totally possible to get the right amount of nutrients your body needs from a vegan diet, (and you may end up living longer too) you will likely have to spend a little more time planning your meals. 

This is because it might be a little harder to find sources of certain vitamins and proteins, at first anyway. 

After you get into the swing of it and start finding dishes that you enjoy making, it becomes much easier. 

This can seem like a chore at first, but it may end up leading to you discovering entirely new cuisines and culinary delights that you would have never thought about exploring before. 

Stigma

Despite maybe being the best change you can possibly make in terms of environmental sustainability, becoming a vegan is often still subject to stigma. 

Aside from the eyerolls, the change can have an extremely negative effect on families in some instances, particularly in parts of the world that place meat at the epicenter of their average meal. 

Learning to deal with this might be necessary in some situations, and although it can be annoying at first, and maybe even detrimental to your new dietary journey, it will fade and you’ll probably have the last laugh. 

You Can Still Enjoy Tasty Food

Vegan food does not mean disgusting food. It’s quite the opposite in fact. Plenty of vegan recipes are absolutely divine, and you can still enjoy plenty of the flavors you always have. 

Moreover, if you miss meat but still feel morally averse to eating it, there are many plant-based meat substitutes to try out. 

As awareness rises, so too might the availability of wonderful vegan options across the planet. If you’re feeling apprehensive about making the leap, just start off small, there’s nothing to stop you going at your own pace. 

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Food

How To Use A Thickening Agent?

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Thickening Agent

When baking and cooking, you may come to find that your sauces, dips, and combining ingredients aren’t thick enough, and the runny texture ruins the look and texture you were hoping for!

However, all is not lost, for this is where food thickeners come in to save the culinary day. They can be easily added to almost any substance to give it the perfect consistency and texture of your dreams. But how exactly do you use a thickener?

Which Thickening Agents Are Best?

Finding the best thickener for your food can be tricky and requires a lot of trial and error. However, there are a set few that most kitchen lovers swear by,

Corn Starch

Corn starch is one of the most known and popular types of food thickener.

Pros: 

  • It’s easy to use and doesn’t leave any bad taste in your mouth, so it won’t ruin the rest of your dish. Plus, it’s also one of the easiest to blend, meaning there won’t be as many lumps.

Cons: 

  • While it is easy to use, you can also overdo corn starch. You can certainly over-whisk or even overheat corn starch so much that it will lose its thickening qualities, and the texture will end up the same as before you even used it.

Flour

Flour is another frequently used food thickener, and it’s readily available and cheap at almost any store or supermarket.

Pros: 

  • Everyone has a packet of all-purpose flour in their cupboards. It is a very common household item – and it would be surprising to find any house that doesn’t have a least a half-empty bag of it! Overall, flour is excellent for thickening food – not merely for the fact that it’s cheap and sold everywhere, but because it’s easy to blend and will keep your food’s texture nice and thick.

Cons: 

  • You have to use a lot of flour if you want it to take effect! When it comes to using flour as a thickener, more isn’t enough, and it can take some time to figure out how much you need. You are best adding small amounts at a time so you don’t overdo it. However, once you have figured out how much, it is easily blended and doesn’t leave a discernible taste.

Thickening Agents 

There are thickening agents made specifically for getting the perfect thickness and texture to almost any food. They tend to be purpose-made for thickening, rather than being a multi-use food ingredient, like flour and corn starch, for example.

Pros: 

  • Special thickening agents, like SimplyThick Easy mix, are an excellent way to help people who suffer from conditions that make swallowing food difficult, like dysphagia. These kinds of thickeners are regularly tested in order to maintain the best formulas suited for those who have difficulty swallowing.

Cons: 

  • You probably won’t already have such specialist types of food thickener in your cupboard, so you will have to order some. Plus, it may take a few attempts at trial and error before you find the perfect mix for your baking and cooking. 

Xanthan Gum

This one is commonly used in baking, especially in sweet goods like ice cream and a wide range of other delicious desserts.

Pros: 

  • Xanthan gum is mainly used in gluten-free food, so if you suffer from a gluten allergy, this could be the best food thickener for you. It can also make the shelf life of food last longer, which means you don’t have to worry about it spoiling too quickly – especially if you are making a large amount of whatever food item or dish you’re planning to prepare.

Cons: 

  • If you are looking for something quick, it isn’t likely that you have a spare packet of xanthan gum in your kitchen. It’s also not as commonly found in smaller grocery shops, but it can be found in large ones if you know where to look.
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